SMART Goals
In 2 weeks (T), I will increase my curl ups (A)
from 17 to 21 by doing 15 twice a day (M),
4 days a week, so that I can improve my abdominal strength (R).
from 17 to 21 by doing 15 twice a day (M),
4 days a week, so that I can improve my abdominal strength (R).
Rewards
- I will eat chips
- I will take a 1 hr. nap.
- Make my favorite food.